Masterbation Nocturnal Erection

seizure

we talk about stiffness in those cases where we observe that an athlete performance progressively deteriorates and becomes unable to regain control by itself.
To understand the process of jamming let's look at the following figure:


First, the causes of the seizure of an athlete can be highly individualized , ie, which may lead to seizure of an individual, you can not change to another .
On the other hand, the more emotionally important is a sporting event rather have seizure potential, so that athletes who participate for the first time in a championship game or having to make a critical shot for victory, they act very often below their potential due to the accentuation of the physiological and attentional changes shown in Fig.
The most desirable is to prevent seizure before it happens. It is therefore essential for a good workout trials involving similar the event that we are going to face, ie anticipation of certain aspects of the event (eg to test the side marker kick back, relax and ritual of a few shots free, etc ...). In the same way, and to minimize the physiological symptoms, instructed in a technique of relaxation may be useful in reducing heart rate and breathing and muscle tone, so as to eliminate the physical sensations associated with excessive stress and reduce the number of attentional distractors .
However, during a sporting event unexpected mishaps can occur that lead to seizure, such as an unexpected error and increase the perception of physiological (muscle tension, heart rate).
Imagine a situation in a tennis match where he committed a double fault to lead the rest, the player realizes and tries to be controlled by self-talk: " Come relax. The party is not really that important . " However, a small voice says, "Yes it is and 're being ridiculous." The loss of confidence created by the feelings and failure casts doubt on one's ability. In the case of an athlete with a high degree of confidence can work, in this case, self-challenge, using the frustration and anger to help focus on the task, and when confidence is low, one must focus attention on more specifically in the process. There are individuals seeking self-motivated thinking about the consequences a good athletic performance " If I win this championship will be a hero, "" If I win the final prize money will have a good "" If I lose my father will be angry, " etc ... The problem is that, being in full competition focuses on the consequences, potential leads to negative emotions, defocusing of attention and negative spiral towards the seizure.
To avoid this, the first step is recognizing that it has focused attention to the consequences and determine a way to refocus towards process, previously trained, so that attention to the consequences is the signal to make a cognitive effort and focus to the process.
Anyway, is not always bad considering the consequences, so for example, an athlete you feel lazy or tired can reverse this situation in mind the positive effects of running well.
Finally, if an athlete enters a phase of acute seizure, with little chance of getting out of it for himself, the coach should be aware of the situation and take a moment to rest or play stand to tell the process some stimuli to those who must focus their attention.