Self-hypnosis
talk about "Self-Hypnosis" is not talking about a method or technique but rather a mental state that can combined with all sorts of techniques that can be applied to many different areas. We refer to an alternative state of consciousness, a natural state can be more than twenty years devoted to sleep. In recent years, hypnosis has been defined as a resource hemispheric activation and deactivation of the right hemisphere of the brain's left hemisphere. However, this definition is not entirely accepted.
One of the main purposes of self-hypnosis is to increase control over their ideal performance state.
Possibly, if we talk about hypnosis means self-hypnosis, hypnotist as the only effective one is. To this end, a person must know they have control and how to get it.
The first point to bear in mind when practicing self-hypnosis is not to make a concentrated effort to achieve this state or come with an excess of motivation. Self-hypnosis is easier to learn if the person knows to focus on process rather than having to give their own instructions.
Self-Hypnosis for Inner Mental Training
Following the guidance of an expert in Mental Training for Self-Hypnosis Internal , Uneståhl (1979, 1982), then explains a 20-week training at a rate of 5 days per week for 15 minutes. As we said before, by having the subject focus on the process at the expense of the instructions, they should record a voice file.
- Week 1 - Training psicotónico: The first week is basically a instruction in relaxation techniques and breathing as an essential condition.
-Week 2 - Generalization of training psicotónico: Once learned relaxation techniques and breathing, its use should be generalized so that no effort involves reaching a state of deep relaxation.
-Week 3 - Mental relaxation: Once dominated physiological relaxation technique the athlete must focus your attention on the effects of relaxation by soothing verbal messages such as "calm", "pleasure", "comfort" ... mental images as descending stairs, soaking in warm water and things similar help to a relaxed mind. At this point you reach a state in which the athlete often feels like floating, or gliding through space and time.
-Week 4 - Construction of mental space: is appropriate, this week, trying to build an imaginary room, comfortable, warm with the aim that the sportsman has a carrier of mental break. In that room will be equipped imaginary (imaginary, of course) a kind of whiteboard, screen and application of energy machine to be used in mental rehearsal, auto activation and control. Thus, the athlete will learn the basics of self-programming. When you gain control of this room imaginative the athlete used the board to decide how you feel when you leave the hypnotic state.
-week 5-7: Training focus: Hypnosis itself is sometimes defined as a state of high concentration and sometimes as a state of dissociation increased. El entrenamiento en concentración para la ejecución deportiva se centra en aumentar la capacidad del deportista en focalizar estrechamente en los estímulos o sucesos inherentes al proceso de ejecución en detrimento de variables consideradas como ruido, variables que descentran la atención del deportista sobre los aspectos importantes de la ejecución. Para ello, al final de la séptima semana, es conveniente realizar las sesiones de Auto-hipnosis en ambientes cargados de distractores (gente, ruidos, luces, etc…).Así mismo, durante las semanas 6 y 7, dentro del entrenamiento de concentración, se introduce al entrenamiento en descarga emocional. Es un aspecto muy importante dentro de las habilidades de concentración. It is pre-competitive routines that induce a certain state of concentration and emotion, we speak of the leverage effect, a kind of automatic behavior triggered by a ritualistic (or routine, as you prefer). Best illustrated with an actual example described by a bowler: "When you put your fingers on the ball (trigger), I can tell as the room lights down in intensity. After a few seconds there is only one light that illuminates the hall, the track, with the marks and bowling. This lasts until the ball contacts the pins, then the light returned and became aware of what is happening in other tracks. I can relax in my release because I know that as soon as put my fingers on the ball, the total concentration back to me. "
-Weeks 8-12: Motivation: Training in motivation should be structured in two parts: The establishment of goals and schedule for achieving those goals. In an article published earlier on motivation specify the details for a good motivational structure.
-Weeks 13-15: Troubleshooting: Problems may occur in different forms, from a deterioration of execution pending a conditioned negative emotion. When we did sessions imaginative with or without hypnosis, the emotional content of the images tends to direct the control of the imagination. Since the negative images tend to be stronger than positive ones, we tend to imagine dire consequences. In this case, neutralizing images are a prerequisite for increased surveillance. There are several types of cognitive strategies to counteract negative images or disruptive. In a previous article spoke of this in reference to tennis.
-Weeks 16-20: Training aptitude: Many of the failures, oversights and limitations we face in life have to do with self-imposed mental limitations. These are part of the athlete's self-image. In the hypnotic state is made a loss on the realization of reality, making it possible to change the negative parts of the perceived reality, and positive. Another point to consider is the transformation of the concept of failure in error, where the error becomes an important source of learning.
Most skills learned in the internal mental preparation will affect the implementation of a natural and spontaneous.
The best execution is not only a goal for the athletes but for anyone looking to reach their potential in life.
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