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outside and inside. Secrets of tea

Eating should be a pleasure, not a sacrifice, but neither should we eat for gluttony. By eating we incorporate all our senses to taste. Meals in addition to providing the basics for the body (proteins, sugars, lipids) also provide vitamins that are essential for many processes that occur in our body. Eat a variety is important and sometimes they eat integrating color is a good technique to acquire a variety of necessary vitamins, so look in a week eating foods of different colors can make a diet very rich in vitamins, plus essentials you need our body. There is only to be beautiful salads, sweets and chocolates can make our cheeks and shining eyes. In addition there are now healthy alternatives and rich, is something to seek and to innovate, prepares you do not like things in different ways, I guarantee you will find some way to prepare you liked, quierete and do not be fooled by the supposed light meal but which has no nutritional value and makes you unhappy.

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Although sometimes we want a strong coffee, slowly we discovered the benefits of tea. Almost before we thought there was only the traditional tea, but now we know there are a range of mixtures and types that have different benefits. Some of the properties of tea have found that a high amount of antioxidants that prevent cellular destruction and aging, also contain some vitamins that enrich show body.

Today will tell a little about the tea with flowers:
The tea prepared in addition to flowers, by having a very special aroma act both as an aromatherapy awakening the senses, usually helps relaxation, sleep and have properties that help improve the stomach, some examples of flowers you are: TE

ROSES:

tea is a delicious aroma, smooth taste. Help relajarce and sleep. Moreover toning the skin. TEE

JAZMIN:

very aromatic tea from the flowers of jasmine helps to relieve anxiety and relax the body, also helps with lung problems and respiratory tract.

YOU WITH CHRYSANTHEMUM:

Help inflammation and stomach pains.

Some of these you can find them prepared tea in bags or sheets, visit the store www.diprovena.cl there you will find a wide variety, the other thing is that you buy yourself red, white or green and will add flowers .. . is in China to woo the ladies suitors prepare them a cup of tea adorned with flowers, almost a floral arrangement. Experiment and create your own recipes and varieties. Until next time.

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Imagination and visualization
Our brain acts as an information processor, similarly as it does a computer. That is, receives information (input ), interprets the information, compares it with that already owns, operationalized and gives a response (output ). This is what happens in a normal workout, and learn. But the information received (input ) can have several origins; first and the most normal thing is that the inputs received through the senses. But we also receive inputs from the autonomic nervous system, or of our inner body (stomach ache, muscle fatigue, urination, etc). But at this point we are very interested in input from the same brain, deposits of memory, which is activated in area known as "buffer " where such information becomes the basis of calculations and obtain results ( information is in a state of active memory.) The brain operationalize this information from memory and that we activated voluntarily, in the same way that which comes through the senses or peripheral nerve. And after finding a result comparatively ponder and process, issues a response, according to the strength of those results.
All this is to say that through imagination we can achieve very good results and useful learning. Therefore, there are situations in which the imagination substitute for real training as
• Practice moves and routines
• Where the real training is difficult
• Imagination on the achievement of goals
• Getting in competition situations Imagination as
substitute in cases of :
1. Tiredness
2.
equipment unwillingness 3. Adverse weather
4. Injuries
5. Lack of time
6. Boring workouts
7. Analysis of side events
8. Relaxation (with feedback)

This presents us with a number of advantages that complement the actual training:
• Substitute
fitness • mental simulation • simulation
problems achieving goals
• mental decomposition of components
execution • Control of the physiological components
• Practice the focus of attention
• Detailed analysis of complex technical
• Determination of critical concentration points
• Comparison with the actual implementation to determine technical failures
• Practical coping psychological events such as anxiety, stress or lack of concentration
• Anticipation of pain or fatigue • Improving strategies

But imagine the effect presented here is not so easy. It should involve as many aspects related to reality. It is useful to follow these tips:
To conseguir una imagen realista debemos implicar a las vías nerviosas adecuadas.
1. Debemos implicar a todos los receptores sensoriales en la imaginación:
- AUDICIÓN : Ambiente, llamadas de compañeros o del entrenador, del equipamiento (motor, vela, pisadas, …)
- VISIÓN : Pista, diana, situación táctica, compañeros, flashes, …)
- OLFATO : Sudor, olor de la vestimenta, …
- TACTO : Textura del balón, de la ropa, …
- GUSTO : Lo que fuera pertinente según el deporte (agua)
- KINESIA : Sensación motion, falls, impacts ...
When we choose to imagine both first-person perspective, especially when it comes to notice feelings, as a third person, as a viewer, for example, want to review some technical movement or location in a field.

2. Starting a gentle practice increase the difficulty as progress:
-started with 5 minutes a day at bedtime or getting
-level elite in practice for about 15 minutes a day
"In situations are pre-competition athletes up to an hour practicing
3. Should be increased gradually stressful situations in imaginative episodes.
4. We get a systematization of the imagination, so that certain content features come directly from the scene without much effort.
When an athlete dominate the art of imagination, you will notice an increase in performance, especially when solving problems that arise during the competition. These problems have been addressed imaginatively and given them an imaginative solution, so its appearance should not be cause for surprise. Also
should be practiced (though not in every sport possible) imagination that allows us to visualize in advance implementation. Thus we see as a high jumper going along the ski jump with her eyes while making gestures as if the race of the jump. Make what we call visualization, that is, he is making the leap, so that in the real jump just repeat what you have visualized. Golfers are also imaginatively the path of the ball with eyes. To do this you must have a good command of imaginative techniques to incorporate into the scene all the relevant factors. It's a matter of practice.

The following template is useful for training in visualization:
Follow the instructions below:
Lee a word, then closes eyes and try to imagine what this word. If the word do not reproduce any images in 15 seconds, enter it in the appropriate column. If it is possible to create and retain the image, focus on it for a few seconds and then evaluate them. Then go to the next word and act the same way to complete the scale.
sections for ease and clarity the abbreviations mean: P = Poor
easily or clearly M = Media facility or sharpening B = Quite easily or clearly
The sensation of pleasure-displeasure numbers correspond to:
4 = Very nice 3 = Fairly enjoyable

2 = 1 =
Nice Nice little
0 = neither pleasant nor unpleasant
Pocodesagradable
-1 = -2 = -3 = Pretty Nasty nasty

-4 = very unpleasant

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Natura


My name is Karina and I am consulting the Natura cosmetics. In this space the idea is to present products and some nice tips to see us outside and inside. If you have questions or want to contact me to purchase products karina.conejeros @ gmail.com


This time talk of Guarana, a plant that is becoming popular for its medicinal and cosmetic uses.

Climber. Leaves with 5 leaflets lanceolate and toothed. Inflorescences in-cluster of flowers with 5 sepals and 4 petals greenish hairy appendages provided ligulares.Originaria Amazon and grown in the Brazilian area between Manaus and Rio Maués. Is used for its activating properties, can help you lose weight and pervenir some heart disease. For cosmetic applications enhances the shine in your hair and skin and also acts as an astringent. Natura has a line of products with guarana. Discover it and energizate.

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Visualization Sports Psychology: Motivation (II)

In a previous article I left a link to download a presentation I gave at the Royal English Federation Sailing on motivation.
I would like to emphasize in the case.
The file can be downloaded here
use in my practice primarily adapted formula on the grounds of the school in Iowa: Behavior = f (be) = f (D * K * shr) where:
bE evoked potential response =
D = Drive or drive
K = Grounds incentive or quantity and quality of reward
shr = Force of habit I personally use a function
adapted to me very good results:
M = f (O + D + I + SHR) where:
M: Motivation is a function of ...
O = Objective; one thing very clear, there are no objective reasons. The value is what is known as "Desirability target", that is, the more we want the objective (win a game, to qualify for the Olympics, getting a brand, etc) we will be more motivated to do so. But a goal is a goal of high-ranking and to achieve goals should be set lower range we mark a way forward to achieve the objective.
D = amount of energy we bring to achieve the objective, ie, involvement in training. If you really want the goal, we bring more energy to get it and, thus, increase the motivation.
I : Address to the goal, when we set a goal we must chart a path to their achievement, which included progress we must do to keep up. When we reach one of these secondary objectives are reinforced as it is an indication that we are on track to achieve the main objective the address is correct. For example, a player can make in order to pass a pre future, but this would need to overcome certain sub-goals to improve his backhand, which is a change of grip. When testing the new handle, it starts to get good shots, reinforcing as it increases the likelihood of achieving the goal, ie, going in the right direction. Therefore, this enhanced capacity, often referred to the term of the equation "incentive", as it increases the motivation to continue to improve, providing feedback on the current state referring to the target. Shr
: This is a term also very important in the equation, since it comes be defined as "confidence in the ability to achieve the goal." to ask: Did you ever in our past we have set an important goal? "If yes, we have achieved this goal? Have we been able to invest time and energy to achieve this goal? Do we have enough capacity and willingness to reach our goal? If so, we trust that we will bring everything necessary to achieve it.
As we see, the role of motivation is purely theoretical, it is operationalized numerically, although in psychology experiments in the 1940 itself is put values \u200b\u200bto the terms of the equation was an investigation of the theory, not an application of it.
From my own experience, motivation to break down these various factors, we obtain a declaration of intent towards a goal, a critical aspect of motivation. If that goal is well defined, broken down into sub-objectives and a strong desirability by the subject, motivation achieved desirable values \u200b\u200bfor any athlete.
There are other aspects of motivation are also interesting as intrinsic or extrinsic to it, or achievement orientation to the task, etc ... will be treated later.

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Parents, children and sport

Parents, children and sport
What every parent wants or should want of a child is able to offer a healthy and constructive education; sport offers this type of education, but would choose the wrong strategy for education sports required. The child should have the right to choose not to participate in sport. Of course, encouraging (without blackmail or intimidation) is the most effective strategy.
coaches' job is to provide objective information about the basics of the sport, and when I say I mean objective to avoid the typical situation "Sell the bike," ie, raising expectations too high.
is known that many parents regard their children as an extension of themselves, guiding them to what they had wanted but they could not define what goals should be achieved (goals that they had hoped to achieve), carrying on the backs of their children a responsibility that can interfere seriously in athletic performance.
Parents should recognize the right of every young person has to develop their athletic potential in an atmosphere that emphasizes participation, personal development and fun. What should be
parental responsibilities?
1 - Can parents give their children? This requires putting the boy / a coach completely in charge and trust that lead their sports experience, for it must accept the authority of the coach and the fact that he can win the admiration of the boy, before the father exclusive.
2 - Can parents admit their limitations? Parents should be reassured that the appropriate response to a mistake is an honest declaration. Should not hesitate to discuss the topic openly with your child.
3 - Can parents accept their child's triumphs? That sounds simple, but not always. Some parents do not, but in reality can be more competitive with their sons. When a guy stands in the competition may be a tendency to highlight minor errors or describe how there were others who did better.
4 - Can parents accept their children's frustrations? OK the frustrations of a young witness may mean how to lose a match, while others win, or not display confused, embarrassed or angry when your ten year old son cries after the defeat. In these cases where parents can pour positivity to the defeats.
5 - Can parents show self-control to their children? Parents should be aware that models are for their children. The coach may have difficulty teaching self-control to teach the kids if a parent loses control during a game.
6 - Can parents spend some time with your child? Some parents are so extremely busy that they become a problem as they want and are interested in encouraging their children. They should never promise more time than can be granted. Ideally in such cases is that the father was interested in asking him about the development of training and try to go to some party.
7 - Can parents allow their children to make their own decisions? Sport can be an introduction constitutes the main process of emancipation. You can not mold their children, but rather to provide guidance and advice to the intentions of the boy, always within reasonable limits.
The biggest problems arise during the competition where you can sometimes lose his composure good. Let's see some rules that can help keep such composure
1 - Parents should remain in the spectator areas during the competition, to be seated.
2 - Parents should not shout instructions or criticism their children.
3 - Parents should not make derogatory comments team players otherwise or other parents or referees or managers.
4 - Parents should not infer tasks coach their children. Would gladly give their children the responsibility of the coach during the game.
On the other hand, coaches should willingly respond to the concerns of parents about their children.

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Technique Jacobson's progressive relaxation (Bernstein and Borkovec)
First we must learn to identify the muscle groups with whom we work. If we can identify and learn the same muscle groups, the individual can perform a scan to throughout his body for tension.

controlled
Once these muscle groups proceed to learning the art. Here is a summary of the process since it does not try to apply any therapy or flood awareness. The idea is that the subject learn to relax these muscles under excessive activation may be dysfunctional for athletic performance.
To implement the relaxation we have a quiet place, a comfortable chair or bed, and in low light. We must let go of objects that could be troublesome as glasses, clothes too, shoes, watches, etc ... We will go to the bathroom if necessary.
We lay on the couch or bed (with the head slightly higher than the rest of the body) and close our eyes. Deeply yearn before.
1-Upper Extremities: Let progressively closed fists while exerting force with arms and forearms on the bed or chair. We try to achieve maximum tension fists, arms and forearms and endure about 4 seconds while you look at the tension of the muscles in question, we feel the stress and strain, and perhaps even pain. When time passes we begin to relax both arms parallel feeling relief and how to go slack. We relaxed to the maximum extent possible. We should note the difference between previous voltage and current relaxation, deep and enjoyable, it relaxes us. After half a minute of relaxation repeat the sequence, but this time the state of relaxation should extend about one minute, while we feel the pleasure sensations in the muscles.
2-Face: The sequence is as above, raise the most eyebrows, heavy eyelids closed eyes, wrinkle your nose, squeeze the tongue against the palate, strong jaw closed (bite) and pressed his lips . Upon reaching the maximum voltage up to four when we feel the unpleasant sensations like stress and even pain. Over time we began to relax, very slowly, feeling the pleasure of relaxation, we will relax and tension will disappear until we reach the ultimate in relaxation and gives us pleasure and comfort in comparison with the tension of a few seconds earlier. After half a minute of relaxation and having noticed repeated the exercise, but this time keep the relaxation for a minute. 3-Trunk
: Now we focus on the upper chest and lungs. In this group we introduce a broad aspiration tensing and relaxing sunset. Just as we arched shoulders and shoulder blades back, we inhale deeply so that the maximum voltage matches the highest aspiration, and after counting up to four of us relaxing and breathing while. As in the previous groups is essential that we focus on the sensations of relaxation and pleasure that we produce. We relaxed and repeat half minute relaxation extending to about one minute.
Now we do the exercise with the abdomen, but not breathing. Stretch to the maximum, we relaxed for four and remained so for full half a minute, and always feeling the pleasure of relaxation. Repeat with relaxation of one minute.
4-Lower Limbs: Because these muscles are more prone to cramps, we must look for signs indicating the likelihood of cramp. If we perceive danger of cramping stopped immediately. We pressed leg and thighs against the chair or bed while we bend the feet upward and pressed the toes down. We have four and started to relax. This time we keep the state of relaxation a minute and do not repeat the exercise because of the tendency to cramp with stress.
After practice each of the exercises is recommended that you perform some movements performed to stretch muscles.
After two days of practice to separate muscle groups (each session should last between 20 and 30 minutes) we will be incorporating the different groups in each trial until we get achieve them all in one go. This phase should be practiced for two days.
The next step is to mix relaxation without going through the stress, ie, through the sensations of relaxation that we have seen in past practices should be able to evoke the relaxation without comparison with stress. Two days of practice should be sufficient.
By the time we believe we have mastered the technique of Jacobson to relax, we need to incorporate our knowledge in various progressively more difficult postures: sitting, standing, walking., In the street, ...

The combination of relaxation Jacobson gradually along with the breathing phase (explained in a previous article) get spectacular results in terms of reducing anxiety and relaxation.