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AMERICA LOVE


This is the new Natura product line brings you, after a painstaking research of the scents that represent America are launched these two new varieties of products.
Natura Love America began as a hunch, a spontaneous imoulso heart that seeks the common essence of our country in Latin America. From Mexico to Tierra del Fuego, the Americas seems to vibrate at a similar pace, seems to share a common soul, despite its enormous biodiversity. " At the start of the RESEARCH is decided two places to start, one was the Patagonia and the other the central Andes is born so ate these 2 new essential oils:

* From the Andes ESSENCE OF PALO SANTO: A perfumed wood traditionally used as incense in certain regions of the Andes, the oil is fresh, floral has notes resinous, amber and woody. To make sustainable extraction of this product is essence is distilled from the fruit, which protects the tree itself.

* From Patagonia ESSENCE OF paramela: An aromatic shrub found in desert and cold fields of Patagonia. It is used in teas to combat the cold. Its oil is fresh, fruity with light touches of honey. The removal of this shrub is a sustainable way and the local community in the area, increasing job opportunities.

If you want to know love America, do not hesitate to contact me at karina.conejeros @ gmail.com I can show the essence and give you a sample. Enjoy the beauty of our America.

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always say that breakfast is vital for the rest of the day, but often neglect time or do not live this time going directly to eating lunch or snacks to last until lunch or the time the day when we eat something. In general, our diet was very poor and without any planning, therefore you gain weight and get sick. Breakfast is important, but you have to do it the best way possible, the ideal is to eat fruit, either a juice or chopped fruit or whole, we can also drink hot tea or coffee either. We can also be served with a bread, or it is also good to start the day with yoghurt or milk can also replace the soy milk. The important thing is to eat something to start the day, because the brain needs sugar urgently. Never mind that breakfast a little later how important is it when we are hungry in the morning and that can incorporate the vitamins necessary for our bodies.

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leadership leadership as we consider the behavioral process of influence between individuals and groups in achieving their goals. The leader will know where the group or team (goals and objectives), and provides guidance and resources to help you get there.
An example of leadership that comes from the American literature is an example of the "playoff" for the "Super Bowl " between Cleveland Browns and Denver Broncos . With two minutes Cleveland is ahead when the Broncos receive the ball in his two-yard line. Missing 98 yards to reach the area of \u200b\u200b" Touch Down." Before you start the game, the team leader, John Elway tells his companions that they will win this match and that they ought to do is stay calm and concentrate on carrying out the assignment. It was not the first time Elway took them out of trouble, so his peers believed in him. And so, the Broncos crossed the 98 yards and got the " Touch Down."
What makes an effective leader?
Studies show that a good leader knows how to handle both the personal and situational factors.
SITUATIONAL FACTORS
A leader must be sensitive to the specific situation and environment. There are many situational factors that arise, among which are:
- Team sports vs. individual sports
- Sports Interactive (combat rival) vs parallel action sports (score more than the rival)
- Team Size
- Time available
- Number of assistants
- Customs
PERSONAL FACTORS
People are not equal in terms of tastes and preferences. Thus, athletes with a high level of skills prefer a coach-oriented relationships or women prefer a coach before a autocratic democratic. The leader must take into account the following factors:
- Gender (male, female)
- Capability Level
- Personality (for example, is very different dealing with an introvert or an extrovert)
- Nationality (in a match between Germany and Italy, the Germans can win on their discipline and physical strength, and the Italians for their ingenuity and adaptability)
- Age (this is obvious)
- Experience
QUALITIES OF EFFECTIVE LEADERSHIP
Leaders who succeed seem have in common the following qualities:
- Intelligence
- Firmness
- Empathy (ability to recognize the feelings of others)
- Intrinsic motivation (motivated by the sport itself, not the benefits that may mean)
- Flexibility
- Ambition
- Self-confidence
- Optimism
These qualities leader adapts depending on the characteristics of people in the group

LEADERSHIP STYLE - Democratic: The leader (or coach if any) is focused on colleagues (sports), is cooperative and is oriented toward the relationship.
- Autocratic: The leader (or coach) is oriented toward victory and the task, and is very organized
Typically, almost no one is entirely democratic or autocratic, but rather creates a combination of both depending on the context, although , yes, there is usually a dominant style for everyone. According
multidimensional model of leadership in sport ( Chelladurai, 1990), there are three critical factors if they match reflected increased sports performance. Such factors include:
- required leader behavior : The situation requires some kind of action. There are things that are not written, but it is expected that the leader comes to the defense of a team member when a conflict with a referee or an opposing player.
- behavior is preferred leader: As a computer configured as different people may have different preferences on the performance of the leader. It must be able to analyze and adapt to the preferences of different team members.
- leader's actual behavior: Are the behaviors displayed by the leader. The actual behavior is affected by the situation and group preferences. For example, usually has a professional team aim victory, so the leader is showing normal task-oriented behaviors.
seems clear that effective leadership in sport depends on the qualities of a leader, leadership styles, situational factors and characteristics of team members.

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Breakfast Cellulite ... a constant problem.


Cellulite or orange peel, a problem that sooner or later many ails us. Usually in the buttocks and leg area, the tissue aiposo there swells and becomes more permeable, there is no lymphatic drainage sufieciente and these cells begin to squeeze other and compacted with collagen. The cause of this disease are several, genetic and hormonal, contrary to much we can do, poor circulation, inactivity, tight clothing or use a lot of tacos, this last we can begin to change. What is important to combat cellulite is first understand it's a battle that will be day to day, is to change habits and integrate elements in our way of life. It is not something that makes for a magical time and get results is something that requires willingness and effort. Maybe it buenio make a planning and make a calendar of goals, starting by little change of diet, do exercise with increasing frequency and help it with creams or pills. It's an uphill battle, but we put up a fight. I leave a link to learn more: www.mundocelulitis.com

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Auto-dialog I
The self, self-talk or just "talking to oneself is the key to thought control.
Many authors argue that runs best when "not intended", com is the case of the famous book by Tim Gallwey "The inner game of tennis", which emphasizes the automatic and unconscious functions of the execution. However, athletes are always thinking something, both in executions and in training. Depending on the content of such thoughts can affect self-confidence, self-concept and behavior.
However, we agree with Keith Bell in his book "Championship Thinking" which holds that the question is not whether or not to think, but what, when and how to think.
self-talk (commonly known as "self") is involved in multiple aspects of competitive sport.
self-talk for the acquisition of skills
As an athlete acquires skills, your self-talk is changing, so For example, when learning the words are used as a reference signal for the performance: return in tennis, soccer satin finish, arms straight and elbows in golf, etc ... are all signs that help to consider technical issues must be executed.
As skills are mastered, the internal dialogue becomes shorter and the skills are being automated (performed without conscious control). However, when skills are mastered, the self-talk focus to other issues such as strategy or emotional states, as long as the preparatory aspect of implementation.
self-talk to change bad habits Change of habit
means unlearning behavior autorun consolidated to replace it with a new one. In this case the self-talk is essential and depends on the type of behavior to replace.
For example, if a tennis player is trying to change the two-handed backhand into the one-handed backhand, you must redirect orally every aspect of the new hit, however, if the change comes down to picking the ball back and hit a shortly before supporting the most weight on the front foot, then a simple signal can be all it takes.
is essential that in these cases, self-talk for a change of habit, the player will discuss the desirable aspects (Which themselves do) and avoid talk about what not to do.
self-talk to the attention control
The most important aspect of attentional control through self-talk is just "thinking mind" in the here and now, what is happening. The past and future do not have any relation with what is happening right now, so can harm rather than help, a lack of focus in the present.
Mood Control
Researchers have found that emotional signals can promote significant changes in performance. For example, runners who say "quick" or "we" increase your speed. Golfers use in your swing thoughts such as "fluid" or "slider" produce swings that seem to appear smoother and more controlled. Powerful words like "butt", "hits" and "we" are important aids in explosive movements.
Each word has an emotional quality that is linked to the quality of movement or its contents. The use of emotional signals directly can help direct the best potential for best execution.

effort Control Self-talk can be an effective practice to help maintain energy and persistence. It can be difficult for some athletes to start training in the morning or the early stages of the competition. Others may find it difficult to change the pace or maintain the effort. Phrases like "let's go for it", "easy", "get ready", "break it", "cool it", "hold on", "push", "continue" and "well" can be very effective in controlling effort (Harris and Harris).
Affirmations for confidence building
The way athletes think about themselves reflects the degree of self-confidence and behavior. Believing in oneself is capacitation, as it gives people freedom to use their talents fully. People are only able to do what he thinks he can do. A kind of self that evokes positive feelings and behaviors is the use of affirmative statements. Affirmations are statements that reflect attitudes and positive thoughts about yourself. If used frequently, promote confidence in the ability to do any action that has been affirmed. Muhammed Ali and Martina Navratilova used expressions like "I am the greatest" because they believed.
"I'm as strong as a bull", "flying down to the finish", "really I can win under pressure, "are good examples of positive affirmations.
In the same way we talk about the team slogan.

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Proceed as self-talk systems theory (Lewin)

"When an individual (or organization) is in a given situation, as can be in one case the 395 points (speaking for example of Olympic shooting) should exert some effort (energy input) to maintain this situation , since due to a universal law known as "entropy", this situation tends to become unstable or lost. For example, if you want to keep the room tidy, occasionally you have to make the effort to relocate everything in place, since entropy tends to lose the order. In this way, if you want to keep score of 395 must keep training, because if not, cost a lot to achieve this score. When at one point decide you want to progress and improve the score, there is no choice but to increase the energy that is provided so that progress is achieved by overcoming the entropic force. Thus, there comes a time when the effort is greater than the negative force of entropy and therefore progresses. If this happens, and as a result are achieved 396 points. However, before proceeding further, it would be desirable to settle on this score, tying the new destabilizing force now is stronger than when it was at 395. By that I mean that new learning should incorporate the usual way of executing the shot, so the 396 points recur with some regularity. At the time this happens, we will ask a new target, the 397, so more energy must be provided in the right direction to overcome the entropic force vector that acts in the opposite direction desired progress. Lewin explains it with other words and force vectors:





According to this diagram, given a situation to be in equilibrium since it exerts a force opposite to the entropy that keeps balance. If we change this situation, we owe it to defrost first, ie set a new situation and the way to it. This requires making an extra contribution of energy to increase the force vector favorable and exceeds the entropy (F '). Thus, we move to the new situation (A '). When attained, we freeze it again, that is, applying an energy input sufficient to remove the vector of entropy and achieve balance. If you later want to achieve a new situation (A''), we must return to thaw, the corresponding force applied (F'') and refrozen once they reach new situation. "
This is a very sophisticated way of saying" we must continue training to get ahead. "but understood in this way are cleared many whys.

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Soaps important election. Cuidarce


soaps with us daily, higenizan, but also our skin care and flavoring. Sometimes it is better to know a little more soap that deal, because there are people with sensitive skin and hypoallergenic soaps or should get a more neutral pH. Most soaps are made with animal fat tallow since last longer and its price is very affordable. However, the disadvantage of dry skin and sometimes cause irritations of the skin. There are other soaps that are made purely from vegetables. You have to inform you when choosing. It also depends'll use it as the election. Natura uses only its vegetable-based soaps because it helps the skin look and way of production is more sustainable. You can find soaps that contain oils of South American fruit, are liquid soaps, some with body scrubs (such as passion fruit seeds) and other bars. On the other side you can find handmade soaps made with different compounds such as oatmeal, chocolate ... etc. You can find great soaps and www.besa.cl www.diprovena.cl ... give the care for your skin to see more beautiful.