Arousal: physiological and psychological activation:
Being well prepared to run a sports task depends essentially on two factors: First, the level of physiological arousal we consider optimal execution. This involves a series of physiological variables when they reach a certain level facilitates the implementation: heart rate, breathing depth, separation of adrenaline, pupillary constriction, etc ... When these "fees" reach the right level (different for each sport and each person ), our execution is more effective and pleasant, well below the appropriate level may run slowly, with loss of reflexes or low mood. Above this level (over-activation) can result in blockages, fears and negative self-talk. In the case of notice under this area should increase the intensity of warm-up, in addition to grit my teeth and frown on his brow, as these behaviors send signals to the brain in muscle-related positions with anger, emotion necessary for certain amount of energy, which is what is sought. Furthermore, under excessive activation, relaxation exercises (deep breathing with slow retention and expiration along with disconnection of unnecessary muscle groups) are the best option to quickly reduce the level of activation and reposition itself in the "sweet spot."
Moreover, the psychological activation is necessary, especially in sports where you need a narrow focus, such as tennis, Olympic shooting, diving, etc ... For example, there are players warming up before the game properly , but struggle to come into play and wasted the first games of the set. It is therefore advisable to make a "mental warming." There are different techniques, how to play "I Spy" with yourself, look at the environment in ways certain corners or angles. However, some athletes, especially in Europe East uses a function with the numbers from 00 to 99 in a haphazard manner and the athlete must find the numbers according to certain criteria. For example, the following table is a typical grid of concentration:
The various tasks to be performed might be: Find lowest to highest even numbers (2, 4, 6, ...). Find the numbers from 99 to 00. Find the numbers from 99 down to 3 on 3.
etc ... So, before competition, it is essential to a good warm physiological and psychological.
Being well prepared to run a sports task depends essentially on two factors: First, the level of physiological arousal we consider optimal execution. This involves a series of physiological variables when they reach a certain level facilitates the implementation: heart rate, breathing depth, separation of adrenaline, pupillary constriction, etc ... When these "fees" reach the right level (different for each sport and each person ), our execution is more effective and pleasant, well below the appropriate level may run slowly, with loss of reflexes or low mood. Above this level (over-activation) can result in blockages, fears and negative self-talk. In the case of notice under this area should increase the intensity of warm-up, in addition to grit my teeth and frown on his brow, as these behaviors send signals to the brain in muscle-related positions with anger, emotion necessary for certain amount of energy, which is what is sought. Furthermore, under excessive activation, relaxation exercises (deep breathing with slow retention and expiration along with disconnection of unnecessary muscle groups) are the best option to quickly reduce the level of activation and reposition itself in the "sweet spot."
Moreover, the psychological activation is necessary, especially in sports where you need a narrow focus, such as tennis, Olympic shooting, diving, etc ... For example, there are players warming up before the game properly , but struggle to come into play and wasted the first games of the set. It is therefore advisable to make a "mental warming." There are different techniques, how to play "I Spy" with yourself, look at the environment in ways certain corners or angles. However, some athletes, especially in Europe East uses a function with the numbers from 00 to 99 in a haphazard manner and the athlete must find the numbers according to certain criteria. For example, the following table is a typical grid of concentration:
The various tasks to be performed might be: Find lowest to highest even numbers (2, 4, 6, ...). Find the numbers from 99 to 00. Find the numbers from 99 down to 3 on 3.
etc ... So, before competition, it is essential to a good warm physiological and psychological.
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