Creative Extigy Soundcard

Introductory workshop on natural cooking

Every day, new diseases associated with our diet and lifestyle, many of us have begun to worry about leading a healthier lifestyle, more friendly to our body and the environment. But often we do not know how to balance our diet or innovate in our recipes ... that is why I make this invitation to participate in this workshop introduction to the natural kitchen, where we take many interesting and useful, and practical way to learn about making healthy food com, natural and sabroza. My name is Karina Warren, Environmental Biologist I, but all my life I've been learning research Kitchen is very good about biology and all that is body care, care of the environment and invite you to participate are 7 classes:

Program:

Session 1: (Theoretical)

• General concepts of nutrition.
• macronutrients, micronutrients.
• Calculation of calories and caloric requirements.
• foodborne illness.
• How to assemble a balanced meal?

Session 2: (Theoretical)

• What foods do in the day?
• Breakfasts, lunches, dinners and snacks.
• Fermented: Kefir and kombucha.
• Infusions
• integral Bakery.

Session 3: (Practice)

• How to prepare kefir?
• Healthy breakfast.
• Breads and grain mass.

Session 4: (Practice)

• therapeutic Kitchen:
• Recipe for celiac
• diabetic recipes
• Recipe for hypertensive
• lactose intolerance.
• vegetables, fruits and herbs.

Session 5: (theoretical and practical)

• Cooking Techniques
• conservation techniques.
• Sauces and dressings.
• sprouts.

Session 6: (theoretical and practical)

• naturism, vegetarianism and veganism.
• Soy and some products such as tofu.
• Gluten
• Quinoa
• preparations.

Session 7: (Theory and practice)

• Sustainable Food
• transgenic vs. Organic food
• Recipe created by each student.
• Close.

Course Value $ 80,000, you can pay in 3 installments (one before, and another 3 rd class and over the 5 th class)

Classes are 1 time week can be weekday or Saturday, this will be defined with the registered and are held in my home located within walking distance of Plaza Egaña. (Close Egaña square meter)

Includes: Instruction, materials for practical classes and gift: a book of recipes, nodules bag kefir and quinoa.

Any questions write to me @ karinatura.com karina.conejeros

or call 167 or 28 August 1927 88 64 138 (Fixed) and talks to Karina.