INSTRUCTIONS: Find a quiet place where you can lie down and you can get loose lighting.
must feel comfortable, so check that before you're not thirsty, cold or whatever.
Try to imagine as realistically as possible the scenes.
When a paragraph or sentence will be followed by an ellipsis means that you take time to imagine what it tells you.
You'd better learn of memory (more or less) that tells you here, because once started is not suitable viewing stop.
therefore, lie down, relax and start to imagine
STEP 1: Imagine
the pool where you have to compete as realistically as possible (if you do not know the pool you choose the one you prefer): (you alone)
The pool generally buoys separation of streets, land marks, the flags on the pool ...
Try to feel the smell of chlorine ...
Look into the stands empty ...
output pylons Notes
Relax ... breathe deeply ... STEP 2
Imagine yourself with the outfit you usually use to compete ...
Touch your different clothes and accessories and note its texture (suit, hat, sunglasses)
Relax ... breathe ...
Look again into the stands and imagine there are people in them ...
Among the steps people imagine two people familiar ...
STEP 3 Put
front of the pylon of the street 5 ... 7
Imagine rivals in other streets, in the same position as you are breathing you ... Relax ...
Talk to yourself (eg: Come for the win)
Listen murmur of the people ... You are calm ...
STEP 4
Judge pylon call you out ...
breathing Relax. You're quiet.
Háblate: Come on baby, unafraid, butt! ...
I give the "ready" and you just concentrate on the sound output sounds ...
out and you push hard into the water ... You make a diving
perfect output ... STEP 5
diving Leaving the lanes 4, 5 and 6 ye ...
matched Focus on technical aspects, feet, arms, breathing, ...
Notes
swim very well ... Everything is under control ...
STEP 6
... You go to the first turn and the street you out 4 inches
ahead ... You make the turn perfectly (it displays all the movements of the turn) ...
Coming out of turn diving has regained the advantage that you had the 4 ...
Refuérzate street. Come !!...
you feel strong and able to give more than you ...
not feel tired ...
Focus on the technical aspects ...
Step 7 You go to a change of 100 m. and follow the street coupled with 4 ...
You make a good turn (well visualized throughout the turn) ...
Sales of diving and follow the street coupled with 4 ... 6
Street has done a good turn and has come almost to your height ...
Refuérzate: Come on baby !!...
you feel capable of increasing the effort ...
In the last 25 m. before finally turning up the pace ...
Refuérzate: Vamossss !!!...
Your technique is perfect ...
The final turn is essential but you get the feeling
total control ... You have advanced a few centimeters before the turn ...
made a turn and a perfect dive ...
STEP 8 Street 4 has been, but the street 6 has been put at your height ...
're confident still have energy to increase the pace ...
Das all you can and you start to notice pain in arms and legs ...
Refuérzate: "Come on baby you can!" ... notice that the street
6 is the limit ... still striving
... Do not lose control of the technique ...
are 15 m. and notice that you are swimming like never ... 6
Street is running ... You keep
butt ...
STEP 9
last arm, touch the wall and stop the timer ...
Won !!!... Celebrate
...
also have improved your own brand ...
Celebrate ....
Refuérzate ... YES, YES, YES! You did it! FIN
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